Damian Kijek v6:00/3:00r...4 row
6,674m
Meters
24:00.0
Time
1:47.8
Pace
501
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
February 05, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,674m | 1:47.8 | 279 | 1259 | 25 | |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 25 | |
| r: 3:00 | 336m | |||||
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 25 | |
| r: 3:00 | 311m | |||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:00 | 236m | |||||
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 41m | |||||
| r924m |