Damian Kijek v2:00/1:00r...6 row
3,501m
Meters
12:00.0
Time
1:42.8
Pace
279
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
February 06, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,501m | 1:42.8 | 322 | 1407 | 28 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 83m | |||||
| r614m |