Damian Kijek v4:00/2:00r...3 row
3,433m
Meters
12:00.0
Time
1:44.8
Pace
268
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
February 07, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 27 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:00 | 184m | |||||
| r535m |