Damian Kijek v1:00/0:30r...9 row
2,753m
Meters
9:00.0
Time
1:38.0
Pace
233
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,229m |
| Overall Time | 13:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
February 10, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,753m | 1:38.0 | 371 | 1576 | 31 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 0:30 | 33m | |||||
| r476m |