Damian Kijek v6:00/3:00r...4 row
6,715m
Meters
24:00.0
Time
1:47.2
Pace
509
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
February 12, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,715m | 1:47.2 | 284 | 1277 | 26 | |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 26 | |
| r: 3:00 | 267m | |||||
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 26 | |
| r: 3:00 | 190m | |||||
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 26 | |
| r: 3:00 | 102m | |||||
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 | |
| r: 3:00 | 6m | |||||
| r565m |