Damian Kijek v2:00/1:00r...6 row
3,552m
Meters
12:00.0
Time
1:41.3
Pace
288
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
February 13, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,552m | 1:41.3 | 336 | 1457 | 28 | |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 17m | |||||
| r512m |