Damian Kijek v4:00/2:00r...3 row
3,469m
Meters
12:00.0
Time
1:43.7
Pace
274
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
February 15, 2022 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,469m | 1:43.7 | 313 | 1377 | 27 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 16m | |||||
| r245m |