Damian Kijek v4:00/2:00r...3 row
3,406m
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
February 18, 2022 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406m | 1:45.6 | 296 | 1320 | 25 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 25 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 25 | |
| r: 2:00 | 156m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | |
| r: 2:00 | 13m | |||||
| r362m |