Damian Kijek v2:00/1:00r...6 row
3,578m
Meters
12:00.0
Time
1:40.6
Pace
294
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 18:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
February 19, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,578m | 1:40.6 | 344 | 1482 | 29 | |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | |
| r: 1:00 | 16m | |||||
| r359m |