Damian Kijek v1:00/0:30r...9 row
2,781m
Meters
9:00.0
Time
1:37.0
Pace
238
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,121m |
| Overall Time | 13:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
February 23, 2022 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,781m | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 0:30 | 11m | |||||
| r340m |