Damian Kijek v1:30/0:45r...6 row
2,775m
Meters
9:00.0
Time
1:37.2
Pace
239
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,097m |
| Overall Time | 13:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 31 |
February 25, 2022 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,775m | 1:37.2 | 380 | 1607 | 31 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 33 | |
| r: 0:45 | 101m | |||||
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 31 | |
| r: 0:45 | 72m | |||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 31 | |
| r: 0:45 | 46m | |||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 31 | |
| r: 0:45 | 60m | |||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | |
| r: 0:45 | 36m | |||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 31 | |
| r: 0:45 | 7m | |||||
| r322m |