Damian Kijek v1:30/0:45r...6 row
2,775
Meters
9:00.0
Time
1:37.2
Pace
239
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,097 |
| Overall Time | 13:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 31 |
February 25, 2022 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,775 | 1:37.2 | 380 | 1593 | 31 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 33 | |
| r: 0:45 | 101 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1680 | 31 | |
| r: 0:45 | 72 | |||||
| 1:30.0 | 464 | 1:36.9 | 384 | 1600 | 31 | |
| r: 0:45 | 46 | |||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 31 | |
| r: 0:45 | 60 | |||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | |
| r: 0:45 | 36 | |||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 31 | |
| r: 0:45 | 7 | |||||
| r322 |