Damian Kijek v2:00/1:00r...6 row
3,641m
Meters
12:00.0
Time
1:38.8
Pace
306
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 18:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
February 26, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,641m | 1:38.8 | 362 | 1546 | 30 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 31 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 12m | |||||
| r326m |