Damian Kijek v10:00/3:00r...3 row
7,992m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
February 27, 2022 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,992m | 1:52.6 | 245 | 1143 | 23 | |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 24 | |
| r: 3:00 | 256m | |||||
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 23 | |
| r: 3:00 | 66m | |||||
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 24 | |
| r322m |