Damian Kijek v1:00/0:30r...9 row

2,816m

Meters

9:00.0

Time

1:35.8

Pace

246

Calories

Rest Distance360m
Rest Time4:30.0
Overall Distance3,176m
Overall Time13:30.0
Average Watts397
Calories Per Hour1666
Stroke Rate33

March 01, 2022 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,816m 1:35.8 397 1666 33
1:00.0 321m 1:33.4 429 1775 34
r: 0:30 64m
1:00.0 315m 1:35.2 405 1694 34
r: 0:30 49m
1:00.0 313m 1:35.8 398 1668 34
r: 0:30 53m
1:00.0 314m 1:35.5 401 1681 33
r: 0:30 46m
1:00.0 311m 1:36.4 390 1641 33
r: 0:30 38m
1:00.0 309m 1:37.0 382 1616 33
r: 0:30 27m
1:00.0 310m 1:36.7 386 1629 34
r: 0:30 41m
1:00.0 311m 1:36.4 390 1641 34
r: 0:30 28m
1:00.0 313m 1:35.8 398 1668 35
r: 0:30 14m
r360m