Damian Kijek v6:00/3:00r...4 row
6,789m
Meters
24:00.0
Time
1:46.0
Pace
523
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
March 02, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,789m | 1:46.0 | 293 | 1309 | 26 | |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 218m | |||||
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 26 | |
| r: 3:00 | 112m | |||||
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 27 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 27 | |
| r: 3:00 | 4m | |||||
| r357m |