Damian Kijek v1:30/0:45r...6 row
2,800m
Meters
9:00.0
Time
1:36.4
Pace
244
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,105m |
| Overall Time | 13:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 33 |
March 04, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,800m | 1:36.4 | 390 | 1643 | 33 | |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 35 | |
| r: 0:45 | 90m | |||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 33 | |
| r: 0:45 | 74m | |||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 33 | |
| r: 0:45 | 43m | |||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 32 | |
| r: 0:45 | 47m | |||||
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 34 | |
| r: 0:45 | 38m | |||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 34 | |
| r: 0:45 | 13m | |||||
| r305m |