Damian Kijek 17:03 row
4,392m
Meters
17:03.6
Time
1:56.5
Pace
300
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
March 06, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.6 | 4,392m | 1:56.5 | 221 | 1061 | 25 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 17:03.6 | 509m | 2:01.4 | 196 | 973 | 23 |