Damian Kijek v10:00/3:00r...3 row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
March 07, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 23 | |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 23 | |
| r: 3:00 | 98m | |||||
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 23 | |
| r: 3:00 | 31m | |||||
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 23 | |
| r129m |