Damian Kijek v1:30/0:45r...4 row
1,568m
Meters
6:00.0
Time
1:54.7
Pace
139
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 9:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
March 08, 2022 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 | |
| 1:30.0 | 495m | 1:30.9 | 466 | 1903 | 37 | |
| r: 0:45 | 97m | |||||
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 70m | |||||
| 1:30.0 | 132m | 5:40.9 | 9 | 330 | 13 | |
| r: 0:45 | 100m | |||||
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:45 | 19m | |||||
| r286m |