Damian Kijek v10:00/3:00r...3 row

8,010m

Meters

30:00.0

Time

1:52.3

Pace

573

Calories

Rest Distance234m
Rest Time6:00.0
Overall Distance8,244m
Overall Time36:00.0
Average Watts247
Calories Per Hour1149
Stroke Rate23

March 10, 2022 21:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,010m 1:52.3 247 1149 23
10:00.0 2,672m 1:52.2 247 1151 24
r: 3:00 220m
10:00.0 2,670m 1:52.3 247 1149 23
r: 3:00 14m
10:00.0 2,669m 1:52.4 246 1148 23
r234m