Damian Kijek v0:30/0:30r...6 row

1,010m

Meters

3:00.0

Time

1:29.1

Pace

97

Calories

Rest Distance430m
Rest Time3:00.0
Overall Distance1,440m
Overall Time6:00.0
Average Watts495
Calories Per Hour2002
Stroke Rate38

March 11, 2022 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 1,010m 1:29.1 495 2002 38
0:30.0 168m 1:29.2 492 1992 40
r: 0:30 88m
0:30.0 168m 1:29.2 492 1992 36
r: 0:30 93m
0:30.0 170m 1:28.2 509 2053 40
r: 0:30 80m
0:30.0 168m 1:29.2 492 1992 38
r: 0:30 62m
0:30.0 167m 1:29.8 483 1962 38
r: 0:30 57m
0:30.0 168m 1:29.2 492 1992 38
r: 0:30 50m
r430m