Damian Kijek v0:30/0:30r...6 row
1,010m
Meters
3:00.0
Time
1:29.1
Pace
97
Calories
Rest Distance | 430m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,440m |
Overall Time | 6:00.0 |
Average Watts | 495 |
---|---|
Calories Per Hour | 2002 |
Stroke Rate | 38 |
March 11, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 1,010m | 1:29.1 | 495 | 2002 | 38 | |
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
r: 0:30 | 88m | |||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
r: 0:30 | 93m | |||||
0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
r: 0:30 | 80m | |||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
r: 0:30 | 62m | |||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
r: 0:30 | 57m | |||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
r: 0:30 | 50m | |||||
r430m |