Damian Kijek 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
March 20, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 22 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 23 |