Damian Kijek 30:00 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
March 22, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 22 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 |