Damian Kijek 21097m row
21,097m
Meters
1:24:15.4
Time
1:59.8
Pace
1400
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
April 17, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:15.4 | 21,097m | 1:59.8 | 203 | 1000 | 21 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 21 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 21 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 22 |
| 8:00.9 | 8,000m | 2:00.2 | 201 | 993 | 22 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 22 |
| 7:58.7 | 12,000m | 1:59.6 | 204 | 1002 | 22 |
| 7:58.6 | 14,000m | 1:59.6 | 204 | 1003 | 22 |
| 7:58.8 | 16,000m | 1:59.7 | 204 | 1002 | 22 |
| 8:00.2 | 18,000m | 2:00.0 | 202 | 996 | 22 |
| 8:01.0 | 20,000m | 2:00.2 | 201 | 992 | 23 |
| 4:21.4 | 21,097m | 1:59.1 | 207 | 1012 | 23 |