Damian Kijek v10:00/2:00r...2 row
5,429m
Meters
20:00.0
Time
1:50.5
Pace
396
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
June 10, 2022 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,429m | 1:50.5 | 259 | 1192 | 25 | |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 205m | |||||
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 25 | |
| r: 1:00 | 11m | |||||
| r216m |