Damian Kijek v20:00/2:00r...2 row
10,227m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,281m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
June 12, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,227m | 1:57.3 | 217 | 1045 | 23 | |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 45m | |||||
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 23 | |
| r: 1:00 | 9m | |||||
| r54m |