Damian Kijek v6:00/2:00r...4 row
6,670m
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,999m |
| Overall Time | 30:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
June 14, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,670m | 1:47.9 | 278 | 1257 | 26 | |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 26 | |
| r: 2:00 | 182m | |||||
| 6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 91m | |||||
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 27 | |
| r: 2:20 | 44m | |||||
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:20 | 12m | |||||
| r329m |