Damian Kijek v10:00/2:00r...2 row
5,497m
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
June 16, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,497m | 1:49.1 | 269 | 1226 | 26 | |
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 26 | |
| r: 2:00 | 164m | |||||
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 26 | |
| r: 1:00 | 18m | |||||
| r182m |