Damian Kijek 30:00 row

7,711m

Meters

30:00.0

Time

1:56.7

Pace

527

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate23

June 17, 2022 20:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,711m 1:56.7 220 1057 23
6:00.0 1,511m 1:59.1 207 1012 22
12:00.0 1,539m 1:56.9 219 1052 23
18:00.0 1,537m 1:57.1 218 1049 23
24:00.0 1,547m 1:56.3 222 1064 24
30:00.0 1,578m 1:54.0 236 1111 26