Damian Kijek v6:00/2:00r...4 row
6,554m
Meters
24:00.0
Time
1:49.8
Pace
482
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,023m |
| Overall Time | 30:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
June 18, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,554m | 1:49.8 | 264 | 1208 | 25 | |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 253m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 99m | |||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:20 | 109m | |||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | |
| r: 0:20 | 8m | |||||
| r469m |