Damian Kijek 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
June 19, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 996 | 498 | 21 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 21 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 22 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 22 |