Damian Kijek 30:00 row

7,516m

Meters

30:00.0

Time

1:59.7

Pace

498

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate21

June 19, 2022 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,516m 1:59.7 204 1001 21
6:00.0 1,450m 2:04.1 183 929 21
12:00.0 1,507m 1:59.4 205 1006 21
18:00.0 1,516m 1:58.7 209 1019 22
24:00.0 1,512m 1:59.0 207 1013 22
30:00.0 1,532m 1:57.4 216 1042 22