Damian Kijek v10:00/2:00r...2 row
5,460m
Meters
20:00.0
Time
1:49.8
Pace
402
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
June 22, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 26 | |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 109m | |||||
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 26 | |
| r: 1:00 | 10m | |||||
| r119m |