Damian Kijek 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
July 06, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 22 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |