Damian Kijek 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
July 23, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 974 | 487 | 21 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 21 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 21 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 23 |