Damian Kijek 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
July 23, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 21 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |