Damian Kijek 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
July 23, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 22 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |