Damian Kijek 30:00 row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
July 24, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 25 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |