Damian Kijek v5:00/1:40r...5 row
6,718m
Meters
25:00.0
Time
1:51.6
Pace
482
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,163m |
| Overall Time | 33:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
July 26, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,718m | 1:51.6 | 252 | 1165 | 25 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 | |
| r: 1:40 | 161m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:40 | 109m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:40 | 102m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:40 | 56m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | |
| r: 1:40 | 17m | |||||
| r445m |