Damian Kijek v5:00/1:40r...5 row
6,694m
Meters
25:00.0
Time
1:52.0
Pace
480
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,003m |
| Overall Time | 33:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
July 29, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,694m | 1:52.0 | 249 | 1156 | 25 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:40 | 90m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:40 | 43m | |||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | |
| r: 1:40 | 49m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:40 | 63m | |||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | |
| r: 1:40 | 64m | |||||
| r309m |