Damian Kijek v2:00/0:30r...10 row
5,607m
Meters
20:00.0
Time
1:47.0
Pace
423
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
July 30, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 27 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 0:30 | 72m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:30 | 47m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:30 | 45m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 0:30 | 38m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| r: 0:30 | 31m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 0:30 | 39m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 0:30 | 14m | |||||
| r370m |