Damian Kijek v2:00/0:30r...10 row
5,481m
Meters
20:00.0
Time
1:49.4
Pace
402
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
August 05, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 42m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 0:30 | 42m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 39m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 39m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 0:30 | 46m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:30 | 38m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| r: 0:30 | 35m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 0:30 | 30m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 0:30 | 5m | |||||
| r350m |