Damian Kijek v5:00/1:40r...5 row
6,782m
Meters
25:00.0
Time
1:50.5
Pace
493
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,442m |
| Overall Time | 33:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
August 07, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,782m | 1:50.5 | 259 | 1190 | 26 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:40 | 135m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 | |
| r: 1:40 | 138m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:40 | 103m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:40 | 88m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:40 | 196m | |||||
| r660m |