Damian Kijek v5:00/1:40r...5 row
6,704m
Meters
25:00.0
Time
1:51.8
Pace
481
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,161m |
| Overall Time | 33:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
August 10, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,704m | 1:51.8 | 250 | 1160 | 25 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:40 | 163m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:40 | 177m | |||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:40 | 39m | |||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | |
| r: 1:40 | 69m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:40 | 9m | |||||
| r457m |