Damian Kijek v20:00/2:30r...3 row
14,714m
Meters
1:00:00.0
Time
2:02.3
Pace
958
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 14,912m |
| Overall Time | 1:06:50.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
August 23, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,714m | 2:02.3 | 191 | 957 | 22 | |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 22 | |
| r: 2:30 | 121m | |||||
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 23 | |
| r: 3:10 | 63m | |||||
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 23 | |
| r: 1:10 | 14m | |||||
| r198m |