Damian Kijek v250m/1:00r...12 row

3,000m

Meters

9:53.6

Time

1:38.9

Pace

248

Calories

Rest Distance1,338m
Rest Time12:00.0
Overall Distance4,338m
Overall Time21:53.6
Average Watts361
Calories Per Hour1543
Stroke Rate30

September 02, 2022 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.6 3,000m 1:38.9 361 1543 30
0:50.0 250m 1:40.0 350 1504 31
r: 1:00 166m
0:50.3 250m 1:40.6 344 1483 30
r: 1:00 161m
0:50.2 250m 1:40.4 346 1490 30
r: 1:00 139m
0:50.1 250m 1:40.2 348 1497 30
r: 1:00 126m
0:49.9 250m 1:39.8 352 1511 30
r: 1:00 83m
0:49.8 250m 1:39.6 354 1519 30
r: 1:00 92m
0:49.3 250m 1:38.6 365 1556 32
r: 1:00 112m
0:49.8 250m 1:39.6 354 1519 31
r: 1:00 82m
0:48.8 250m 1:37.6 376 1595 32
r: 1:00 65m
0:48.3 250m 1:36.6 388 1636 31
r: 1:00 100m
0:48.1 250m 1:36.2 393 1653 32
r: 1:00 92m
0:49.1 250m 1:38.2 370 1572 32
r: 1:00 120m
r1,338m