Damian Kijek v1:40/0:20r...10 row

3,779m

Meters

16:40.0

Time

2:12.3

Pace

286

Calories

Rest Distance211m
Rest Time3:20.0
Overall Distance3,990m
Overall Time20:00.0
Average Watts151
Calories Per Hour820
Stroke Rate23

September 04, 2022 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,779m 2:12.3 151 820 23
1:40.0 480m 1:44.1 310 1365 30
r: 0:20 48m
1:40.0 473m 1:45.7 296 1319 29
r: 0:20 39m
1:40.0 474m 1:45.4 298 1326 30
r: 0:20 35m
1:40.0 463m 1:47.9 278 1256 28
r: 0:20 17m
1:40.0 469m 1:46.6 289 1294 29
r: 0:20 19m
1:40.0 468m 1:46.8 287 1287 28
r: 0:20 11m
1:40.0 469m 1:46.6 289 1294 29
r: 0:20 8m
r: 0:20 27m
1:40.0 483m 1:43.5 316 1385 31
r: 0:20 7m
r: 0:20 0m
r211m