Damian Kijek v2:00/0:30r...10 row
5,643m
Meters
20:00.0
Time
1:46.3
Pace
428
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
September 07, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,643m | 1:46.3 | 291 | 1302 | 27 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 49m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:30 | 40m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:30 | 37m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 42m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:30 | 42m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 35m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| r: 0:30 | 29m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 0:30 | 26m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 12m | |||||
| r333m |