Damian Kijek 30:00 row
7,625
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
September 10, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625 | 1:58.0 | 213 | 1032 | 513 | 21 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 21 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 21 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 21 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 22 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 22 |