Damian Kijek 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
September 10, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 22 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |