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Damian Kijek v250m/1:00r...12 row

3,000m

Meters

9:28.6

Time

1:34.7

Pace

265

Calories

Rest Distance1,135m
Rest Time12:00.0
Overall Distance4,135m
Overall Time21:28.6
Average Watts411
Calories Per Hour1715
Stroke Rate33

September 12, 2022 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.6 3,000m 1:34.7 411 1715 33
0:48.0 250m 1:36.0 396 1661 34
r: 1:00 158m
0:47.2 250m 1:34.4 416 1731 33
r: 1:00 152m
0:47.5 250m 1:35.0 408 1704 32
r: 1:00 143m
0:47.3 250m 1:34.6 413 1722 32
r: 1:00 98m
0:47.3 250m 1:34.6 413 1722 32
r: 1:00 92m
0:47.1 250m 1:34.2 419 1741 33
r: 1:00 87m
0:47.6 250m 1:35.2 406 1696 33
r: 1:00 81m
0:47.1 250m 1:34.2 419 1741 33
r: 1:00 72m
0:47.8 250m 1:35.6 401 1678 33
r: 1:00 59m
0:47.2 250m 1:34.4 416 1731 33
r: 1:00 77m
0:47.9 250m 1:35.8 398 1670 34
r: 1:00 58m
0:46.5 250m 1:33.0 435 1797 35
r: 1:00 58m
r1,135m