Damian Kijek v1:40/0:20r...10 row
4,661m
Meters
16:40.0
Time
1:47.2
Pace
351
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,948m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
September 14, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,661m | 1:47.2 | 284 | 1275 | 28 | |
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 29 | |
| r: 0:20 | 18m | |||||
| r287m |